All posts tagged: mood

Struggling with Negative Thoughts

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For the past few months, I’ve noticed my anxiety steadily increasing. It’s gone from random thoughts here and there to a continuous sense of dread and panic. My heart feels heavy in my chest and my shoulders are rigid, stiff. I’ve been making every effort to combat the emotions, to focus on anything other than the fear. I know now that I’m going to really have to fight to overcome the emotions because they won’t […]