All posts tagged: anxiety

Struggling with Negative Thoughts

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For the past few months, I’ve noticed my anxiety steadily increasing. It’s gone from random thoughts here and there to a continuous sense of dread and panic. My heart feels heavy in my chest and my shoulders are rigid, stiff. I’ve been making every effort to combat the emotions, to focus on anything other than the fear. I know now that I’m going to really have to fight to overcome the emotions because they won’t […]

Focusing on Belief instead of Worry

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Ahhhhh Pinterest. I can’t tell you how many times Pinterest has pulled me from a dark mood. I always benefit from the intuitive nature of the app. Meaning, I take value from the pins they suggest, based on what I’ve liked in the past. So when I boot up the app, a slew of inspiration quotes and affirmations typically splash across my screen. With my uncontrollable nerves, I’ve been focusing more on quotes instead of […]

Wanna Hide Tonight

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Of course, it’s Sunday evening. Whenever I look, it always the end of a day. I only want to stay in my room and hide for the rest of the week. I’m anxious because I have so many changes that I am working on implementing in my life. I get highly annoyed with myself because it’s like I want things to stay the same crappy way that they have always been. I know this isn’t […]

My Vision of Success?

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My last few posts have fallen on the negative side and I truly wish there was no need to travel such a low path. The reason that I’ve allowed myself to remain honest with how I feel is because I value emotional truth. I just don’t think that lying to oneself does any favors but suppress an uncomfortable sensation. For me, attempting to stamp out any unpleasant emotions does nothing but ensure a future explosion. […]

Lost in Anxiety

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I am not certain why each day has left me more and more anxious. I feel like I am doing everything wrong and couldn’t be more lost. There’s so many things that I need to change–to mend–and I can’t figure out where to begin. I don’t know why I struggle so much to figure out my life. I am a constant seeker of knowledge–running to the self-help books and guides with the hopes that I […]